Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!

Uh Okay. We don't do much of that these days. It seems to have gone out of fashion with all the

Upers and The other ways to to get around and all the sedentary uh behavior that we uh do living in o uh living and working in offices. What what should we know about

walking and how important it is because I'll be honest, I don't walk that much. Yes, it's um I always say it's the most underrated Underutilized. easily accessible activity that most of us are not doing. If you think about if you look at the research on average step count.

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