The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

We expect a certain amount of decline as we get older. And if you expect decline, then you embody this idea that you will decline and therefore you stop doing the things that prevent decline and therefore it becomes a self-fulfilling prophecy. But the first thing we have to realize is that There is this huge possibility to enhance function, physical function, cognitive function, at essentially any age, as long as we engage in these skills and challenges, we can expect that most people will maintain function later into life. Hey guys, how are you doing?

Hope you're having a good week so far. My name is Dr. Rongan Chatterjee, and this is my podcast, Feel Better, Live More. If you think About getting old, one of the issues you might fear the most is dementia.

Perhaps you've seen family members suffer and you're worried it's written into your DNA. And whilst that quiet fear is totally relatable, did you know that around 70% of dementia cases are thought to be preventable? That is the astounding news that my guest, Dr. Tommy Wood, brings to this insightful conversation. Tommy is not only one of the doctors I respect the most, he's also a neuroscientist, brain researcher, and performance coach who works

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