Andrew Huberman: The Simple Habits That Will Transform Your Health

Hey, it's Jay. I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it. And

Yeah. I'll cook these in. Hey everyone, welcome back to On Purpose. Today's guest is one of your favorites. This isn't his first time, not his second time, but his third time on the show, Dr. Andrew Huberman, a neuroscientist, professor at Stanford School of Medicine and creator of the Huberman Lab podcast. Andrew's new book, Protocols. An operating manual for the human body is a practical guide to improving your health. Energy, focus, and performance using science backed tools for everyday life.

Andrew Huberman, welcome to On Purpose. Thanks for having me back, Jay. Great to see you. I know we want to spend more time together than we get to. But I have to be honest and say that whenever we do get together, I feel like we have the best conversations. So it's rich. Yeah. I'm very grateful. Very, very grateful. I wanna dive straight in and ask you Seeing as protocols is all about

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