The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

Doing this at home will give you phenomenal overall result. With not so much time investment. It's not so difficult. We're talking about a sum total of Really? Yeah, oh yeah, doing that per week will radically transform your body. Dr. Michael Israel is a leading sports scientist who provides no nonsense science based strategies on muscle building, fat loss, and helping people maximize their fitness potential. My mission is to get everyone in as good of shape as possible. With minimum time investment. So where do we start? So it's the consistency that matters. Doesn't matter if it's two hours a week or if it's eighteen hours a week. If you're consistent, you can get amazing benefits. And then there's specificity, which is the most important principle in all of exercise science. That's telling yourself, Okay, I want bigger biceps. And then focus on that. And also every real working step should be challenging. Is there a perfect amount of repetitions to do? There is a trait secret. But it's How long will it take me to lose the muscles that I've gained if I don't go back to the gym? After about two weeks of mat lifting, we start to lose muscle. But most people think, Oh my god, another eight months just to get back to where I started? But when you gain an initial amount of muscle, it never goes back to the same size as when you started. It's just always gonna be bigger. And then a couple of hours a week, I just wanna get a bit leaner and

Okay. The first thing we do is Dr. Michael, are there any supplements you suggest I take? Whey protein, case and protein, steroids. Jesus Christ, I'm really gonna say this. You recently are Michael. Boatload of steroids. There are a few downsides. You really want to know?

Uh Doctor Michael. What is the mission? that you find yourself on in this phase of your life. For those who would like.

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