How to Master Your Emotions & Never Get Angry or Bothered by Anyone
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Hey, it's your friend Mel and welcome. To the Mal Robins Podcast. If you ever hit send on a text, you know. Is going to start something. But you do it anyway.
Or maybe you have a long day at work. You're a little grumpy, so you just Kinda. Pick that fight with your spouse for no reason, or what about when you talk yourself out of a great date? Or a great job, or a fun night out with your friends.
Because you just get up in your head and you get all negative. It's like an emotional tsunami. And you completely lose control of how you react. And how you feel. And then I don't know about you, but I immediately then feel regret.
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