How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Romgan Chatterjee and this is my podcast, Feel Better, Live More. Meditation is an incredibly powerful tool for transforming our lives, but in the modern world, many people find it a challenging practice to start and maintain.

So this March, I have decided to try and inspire more people to take up this life-changing practice. Throughout the month, we're teaming up with Zenmaster Henry Schuckman and his meditation app, The Way, to bring you our first ever meditation challenge. Now I've tried so many meditation apps over the years, but I've never come across one as effective as The Way. I've been using it most mornings for many months now, and it has really helped me feel calmer, relaxed, and more present.

I love this app so much that I recently decided to invest in the company and join them in their mission to get more people meditating, as I believe. This will result in a calmer, happier, and more compassionate world. Meditation has been shown to have all kinds of benefits, reducing stress, improving focus, and over time has even been shown to result in positive structural changes in the brain. But of course, you only get those benefits. if you actually do it.

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