#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
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Hey everyone, welcome to a sneak peek Ask Me Anything or AMA episode of the Drive Podcast. I'm your host, Peter Atia. At the end of this short episode, I'll explain how you can access the AMA episodes in full, along with a ton of other membership benefits we've created. Or you can learn more now by going to PeterAteaMD.com. forward slash subscribe. So without further delay, here's today's sneak peek of the Ask Me Anything episode. Welcome to Ask Me Anything AMA episode seventy-three. For today's AMA, we're answering a mix of the most
Requested listener questions. Covering some of our most popular topics including brain health, optimal exercise programming. and body composition strategies. Specifically? We discuss modifiable and non modifiable risk factors for dementia and how exercise, sleep, alcohol,
Hearing Oral hygiene supplements and cholesterol levels influence brain health. How to implement zone two training, why it matters, how to lactate test if you choose to use it. combining cardio modalities and special considerations for Per and postmenopausal women.
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