The Secret to Stopping Anxiety & Fear (That Actually Works)

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. So just this morning, literally a couple hours ago, before I walked into the studio, sat down in this chair, and am talking to you now, I get this text from one of my close college friends and it said, Mel, I really need some help. Do you have five minutes? And she was texting me because She was looking for recommendations on what to do because her daughter's anxiety, it is through the roof.

And you know what? I'm not surprised because I'm seeing so many people in my life, I'm seeing so many emails coming into the inbox at melrobins.com, comments, DMs about this exact same topic. And the thing that was kind of crazy about today is that she texts me this question about anxiety, looking for resources. Where do I start? How do I help this person I care about?

And do you know what you and I are talking about? Literally in a matter of a minute, we are sitting down with one of the world's leading anxiety experts. from Harvard University. He's the founder of the Center for Anxiety. I mean, what are the odds?

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