Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

Uh My question is what are the things that in the modern society are standing in the way of sleep. We've touched on some of them loosely, but some of the like big obvious things, the things that you would suggest doing, very actionable things we could do straight away. To improve our chances of having that healthy Um

Deep. sleep that we need to be um optimal in every regard of our health. And performance. There's probably I think five the standard tips, what we call sort of sleep hygiene that you can do. And then I'll come on to maybe s just some unconventional tips uh that we've sort of touched on. And we've spoken about many of these.

The first thing I would recommend people to do, and this is why when Some people say, Oh, what about this new sleep supplement or you know, it's it's forty quid for this bottle of the sleeper new sleep natural medications. I'm gonna give it a try. I would say Try these tried and true things first before you spend your money on supplements. The first thing is regularity.

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