The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I just stepped out of the studio from recording the episode you're about to listen to. To put it bluntly, I am sending the conversation you're about to listen to to every single woman that I know. We are talking about so much. We're talking about women's hormone health.

We're talking about the science of menopause. We're talking about the extraordinary research around hormone health for women and exercise. What is happening when the hormones change? And the most exciting thing that you're about to learn is that there are such simple things that you can do that are research based. They take less than 20 minutes.

In fact, there's one thing that you can do that takes 30 seconds that helps you change and rewire your body from the inside out, whether you have estrogen, progesterone, or not. These are things that are going to help you thrive for the rest of your life. But what you're about to learn is mind-blowing because there are additional tools every woman you know needs to understand them and know about them.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (72 minutes, 12,944 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.