Office Hours: Answering Your Questions on the New Dietary Guidelines

Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. Hey everybody, I know you all heard the Dietary Islands came out, and or maybe you didn't, because it's my world, I definitely knew about it.

I want to give you my take on it because there's a lot of buzz, there's a lot of pushback, there's a lot of arguments, and of course the industry is furious about this because it puts them in the crosshairs by saying highly processed food. is not something you should eat, period. That's amazing. That's unbelievably revolutionary and it's something never I thought would see in my lifetime. Never.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (25 minutes, 4,778 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.