Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Most psychiatrists or neuroscientists will say there's no way that what we eat would play a role in something like depression, bipolar disorder, or schizophrenia. When you actually start to pull back the curtain, it's horrifying. How do we know if our metabolism is healthy or unhealthy? How's my mood? How's my anxiety?

How's my ability to sleep? Any of those things should be at least warning signs that you may have impaired metabolism somehow or another impacting your brain. Chris, it is so great to have you here today and I'm so excited to ask you so many questions. Thank you for making the time and and thanks for being here. Thank you so much for having me on.

Chris, I want to start with something that I watched a part of recently. You recently addressed the Senate and I thought it was a really powerful speech you gave. And I just wanted the audience to get context. What was the thesis or what was the main approach for that presentation in speech? The overarching theme of that roundtable discussion was that here in the United States and actually throughout the world, we have an ever-increasing chronic disease epidemic.

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