If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

This is the 10% happier podcast of Dan Harris. Happy Friday, everybody. How we doing? A lot of us exercise to boost our muscle strength or our cardiovascular fitness. But how much do you focus on mobility and flexibility?

Mobility and flexibility are incredibly important, especially as you get older. And to uh my listeners who are in your 20s, just to say you're getting older too, so you need to listen to this, like I said, mobility and flexibility, super important. And today we've got a brief nugget of wisdom about how to train mobility specifically. As you may know, we're in the midst of our month-long Get Fit Sanely series where we talk about how to take care of your body without losing your mind. And on Fridays during the series, we are revisiting some gems of wisdom from past Getfit Sanely episodes.

And these gems are introduced by listeners. In other words, we asked you, our listeners, to tell us about past episodes that made you think differently about something or even change something in your life. So today you're going to hear from a listener who got some new perspective on how to think about health as she gets older. And so we're going to share her comment.

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