Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Uh So I thought But we should all be driving our cardiovascular performance up to get a high VO2 max. Yeah. I think it's only one I mean, f and correct me if I'm wrong, but my understanding after reading and watching everything is it doesn't take that much to build VO2 max. It's that high intensity that's a little bit uncomfortable where you're pushing at that max for uh, you know, about four minutes to build that VO2. I um in the sports science world, it's always been the four by four, the no reaching four by four. Four minutes on, four minutes off, four minutes on, four minutes off. But that's not three days a week. No, not at all. Once a week at the most. Right.

And the other sprints just to give you I tend to give my examples'cause it makes it more real. But when I'm doing sprint intervals Um I do it the thirty. Seconds on

And then complete recovery, meaning I'm for thirty seconds, I'm taking my heart rate as high as I can get it. And then I'll completely recover, which takes me two to three minutes. I just happen to do it on a treadmill, but the reality is you can do it on anything. It's a heart rate function, not An aparatus function. So

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