Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Uh One of the things that I'm I'm particularly intrigued by, which kind of dovetails into both of those subjects of fat and uh muscle gain. Is The subject of protein. And um

Because there's been so much said about protein. You know, when I was growing up, they said you have to have protein right after you eat your meal. You have to have this much protein, you have to have it before you eat your meal. It doesn't matter when you have it. So I want to do a bit of myth busting on the subject of protein. What are what are the biggest myths that people currently believe about protein consumption? The biggest myth is that they have the Hierarchy of importance all s screwed up. Like

Everybody's worried about how much protein per meal you need to have for this or that goal. When do you need to time protein relative to the training bout or waking or sleeping or all that stuff. The Main thing they need to be focused on is how much protein do they need to eat. by the end of the day. Because when you hit that goal. You

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