I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me

That last surgery, the mayor's surgery was I was pretty sick. I couldn't move, I couldn't sit up in bed, I was I lost twenty five pounds, I was just a skeleton, and surgeon was like, Look, we we don't really know if we can help you, but otherwise you're gonna die And they're like Well you have a five to ten percent chance of making it to the surgery. Now that you've kind of had a a second life, has it changed your view on like longevity, what that means to you? The things that really matter come to the forefront, like family, friends, community, your health. These are things that are just the most important things in life. One thing I've learned over the years is that healthy eating gets a lot easier when you have better options available. Before you're starting.

Whether I'm traveling in between meetings or just getting a quick bite, Paleo Valley sticks are one of the snacks that I reach for most often. I mean with a hundred percent grass fed and finished beef, organic spices and Unlike most meat takes the naturally fermented instead of relying on unnecessary additives or shortcut preservatives. It's just as important. They actually taste good. They're

Tender, savory, and satisfying. So you're not choosing between convenience and quality. Have a better option ready when hunger hits. Go to Paleo Valley dot com Slash Hyman. to save fifteen percent off your first order today. Have you ever climbed into bed exhausted, but your body just won't switch off?

We already have this episode, so unlocking it is cheap and permanent: the full transcript (75 minutes, 15,196 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.