The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

What I have here is a variety of different shapes and sizes of poop. Yeah. What does this tell us about our health? Well, if your poop looks like this. To me, that's grounds to talk to a doctor. Dr. Will Bolswitz, world renowned gut health doctor. Who has a wealth of information on how we can improve our gut health through food and my cell changes. We are currently living through an epidemic of gut health issues, and if we want to be healthy humans, we absolutely need a healthy gut microbiome in order to accomplish that. So let's break this down. First of all, microbes are visible. On your thumb, there are as many microbes as there are people in the UK. Really? And gut microbes play a critical and essential role in controlling whether or not you suffer from depression.

It controls your cognition, your memory, your energy levels. Your gut is the place where you are making decisions, and study after study after study shows us that when people eat more do they empower the gut microbes, but also they lose weight, they're less likely to die of heart disease. Less likely to be diagnosed with multiple different types of cancer. No way. Yes, alcohol. The science is clear. When we drink to the point of having a hangover, is that dehydration? Absolutely not. The issue is you have caused significant damage to your microbiome. But the gut is forgiving and the choices that you make today within twenty four hours will have an effect on your microbiome. I want people to eat a diet where they can eat as much as they want without restriction and still achieve their weight goals. And this is completely possible by consuming a diet that's Uh

Doc too well. If someone's just clicked on this conversation and they've They're deciding whether to listen or not. What would be the pitch to those people? What's the benefit if they stick around? Welcome to a uh what I sincerely believe will be a life transforming conversation for you because the issue is that we are currently living through an epidemic of gut of gut health issues. Um, if we look across the board

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