Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

How do I know if my liver's healthy? Is there any symptoms of an unhealthy or toxic liver? Well let's go through possibilities. I call'em checklists. Okay. And the reason I call them checklists is because they may not apply to everybody.

The first question to ask if your liver is healthy is When you go without food, do you make a ketone? Okay. If you don't make a ketone. And you're like, I've had we've had people there like twenty hours in, thirty-six hours in, forty-eight hours in.

They're like, I'm still not making a keto. How do they know? Because we have them testing. Okay. So little little ketone uh you the the continuous glucose monitors They'll help the blood sugar, but you need a ketone reader. To help.

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