How To Make Time for the Things You Actually Care About | Vinny Ferraro

This is the Ten Percent Happier Podcast. I'm Dan Harris. Happy Sunday. Hope you're having a good weekend. How do you find the time to meditate? And what do you do if you can't find the time? I know my answer to this question. I've answered this question a million times and I'm always happy to answer it.

But I also love hearing how other people Especially other smarter people than I am, how they answer the question. So today you're gonna hear the great Dharma teacher, Vinny Ferraro, take a crack at it. Vinny is our teacher of the month over at danharris dot com, which means he's been creating custom meditations to go along with all of our Monday Wednesday episodes Here on the podcast, those meditations are only available to paid subscribers. over on danharris.com. Paid subscribers also now get weekly live guided meditation and Q and A sessions every Tuesday at four Eastern. I'll be doing the next live session.

On Tuesday, September twenty third. And if you want to meditate with me in person, I've got a Weekend long event coming up. At the Omega Institute in upstate New York. It's the weekend of October twenty fourth. It's another installment of our ongoing meditation party events.

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