Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. Have you ever walked into the kitchen and opened up the fridge and thought to yourself, what exactly should I be eating? To lose weight and gain muscle? I mean, what is the best breakfast? What do you eat when you're not hungry?
What should I be eating for dinner tonight? I mean, what are you even supposed to eat today to make the healthiest choice for your body? I don't know about you, but I'm often very confused. If you're like me and you've wished someone with a medical degree who has also studied the science of nutrition could just bottom line. What is healthy eating?
And then tell us exactly what to do. Well, you're in luck because our guest today has done that. She has the answer. She has the research. She's going to tell you exactly what to do and can prove why this will work.
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