The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

I've never seen a single paper that shows you can't lose weight. You can't get stronger. All of it can be done, but You're paying attention to things that just do not matter. Dr. Andy Galpin. One of the most highly respected exercise physiologists in the field today. He is the director of the Center for Sports Performance, and he's a coach to many professional athletes. I'm gonna talk about how I lose weight and how do I improve my performance. Move. Sleep.

But You want to live as well as possible for a long time. It comes down to a couple of things. Number one, you can't not pay attention to grip strength. And in fact, we can actually predict Alzheimer's and dementia risk via grip strength testing. And then leg strength and DO2 max, those things will outpred how long you're going to live more than almost any metric. And I'm saying leg strength because one of the most significant issues that we've face bring aging, it's our falls. If you look at the risk of dying after a hip break in those that are over 60 years old, there is a 70% chance of death over the next 15 years. What is VO2 max? Your maximum ability to bring in and utilize oxygen. There was actually a study with seven hundred and fifty thousand people and found smoking and diabetes at a forty percent increased risk of dying. And you have to max three hundred percent. What do we need to be doing? Comes down to a couple of things.

If you can do the stuff consistently, you're gonna be just fine. First of all But why do you care? most people will go through challenges at some point in their life. This is gonna give you the ability to Not be in those situations anymore. Sorry, I need to collect myself a little bit here.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.