On Purpose with Jay Shetty · 2026-07-31 · 30 min · 5,014 words

3 Things Happy People Do Differently

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Hey, it's Jay. I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it. And

Yeah. I'll cook these in. You're unhappy because you keep making yourself the victim. Hear me out. Have you ever met someone

Who just seems genuinely happy. Someone who still has stress Disappointments and face his bad days, yet somehow they never seem to get stuck there. They have moments just like you and I Where they feel overwhelmed, exhausted, or misunderstood.

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