The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived high stress states. But there's some new research coming out showing its ability to slow, prevent things like Wow. Jeff Cavalier is the physical therapist and strength coach, trusted by the NFL, MLB, WWE, and even Sylvester Stallone. Build a global reputation for science-based training that delivers working people. When we pull our followers, I found that for men they want their six pack app to get bigger arms to develop their chest and for women they want to have better legs and well-developed back sides. So we'll get into those exercises. But the biggest problem most people have is to struggle to get started and in doing so become paralyzed by an activity and say I'm not gonna do anything at all.

Yeah, I get emotional, but it's sad when people don't ever find that drive and and Motivation'cause like the detrimental effects that prolonged sitting can have on your body. They call in the new smoking. Like If I take away your health, you're done. So finding the drive to get yourself on track with pursuing optimal health is everything. So if I was one of those people struggling to get the ball rolling, where would you start with me? I would start with

And I'm not done yet. Lower belly fat. How do I get rid of that? Calories in, calories out. What's your view? You say that there are five key exercises to maximize your longevity and quality of life. Can you show me these workouts? Sure. And then why did you bring the skeleton with you with the bow tie? This is Raymond. And I use him to show one of the most fascinating areas of training that has yet to be uncovered. I find it incredibly fascinating that when we look at the backend of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button. or the subscribe button, wherever you're listening to this. I would like to make a deal with you. If you could do me a huge favor and hit that subscribe button. I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. If the show gets big, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love. If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favour I will ever ask you. Thank you so much for your time.

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