The Mel Robbins Podcast · 2026-08-13 · 70 min · 12,972 words

The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Hey, it's your friend Mel and welcome To the Mal Robins Podcast. You made it here. You can exhale. Seriously.

Take a breath. In fact, I'm gonna do it with you right now. Drop your shoulders. Don't you need that? Because if you've been walking around with a tight chest

short fuse or nonstop thoughts spinning in your head. This episode is your permission slip. To stop holding it all together for Just a minute. If you've been feeling overwhelmed lately, like it snapping faster, shutting down quicker, overthinking everything, carrying stress in your body like it's a second job.

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