Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

Exercise doesn't help weight loss. No. The reason exercise doesn't work is because Professor Tim Specter. He's an award winning scientist, best selling author, and medical professor, and he is ranked in the top one hundred of the world's most cited scientists. Can we talk about the future of personalised nutrition? Many consider you to be the leading expert on gut health and diet. What's your view on the ketogenic diet? Virtually impossible. What about vitamins? Waste of money. What are the facts around fasting? No dear.

Oh shit, what do you mean I do? The food industry wants you to focus on calorie, fat content, sugar, so you don't have to think about the quality of the food. There's never been any long term study showing that calorie counting is an effective way to lose weight and maintain weight loss. This is why I I want people to think about food very differently than we have done in the past. So what is the cost?

Yeah. Depression and anxiety is intricately linked. to the quality of your gut microbes. So these are m microscopic bugs in our intestines. All of them are able to pump out chemicals. that are vital for our body when they're fed the right foods.

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