Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

One of the problems with weight loss goals is saying you need to cut calories in order to get there. Now I'm not saying calories don't matter. They are relevant, but not the most relevant. And I'm gonna talk about evidence to support that. If someone is listening at home now and they have the goal of losing some weight, they wanna be in a better physique, be more healthy, is this conversation going to help them? I'll make sure that they get what they need. Dr. Benjamin Bickman is one of the world's leading metabolic and fat cell scientists. And now he's returned to expose some of the myths surrounding weight loss. And the surprising impact that one particular hormone has on our weight, brain, and mental health. As a metabolic scientist, I wouldn't want someone to think there is only one way to lose weight. However, I think this is the most practical and simplest strategy. A ketogenic diet. A huge reason is that when you cut carbs, insulin comes down. And insulin as a hormone is the one metabolic hormone to rule them all. Insulin will tell every single cell of the body what it needs to do with energy, and insulin is so determined to store energy that it is directing calories to be stored in tissues like fat or in the liver. Yeah.

But there's more. Ketones are the brain's preferred fuel. It can control anxiety, improve depression, it can help with attention. In fact, the benefits of ketones are so extensive that companies are finding ways so you can drink ketones. And I have a bunch of different exogenous ketone products here, a variety of different brands, and a bunch of other things here on the table. So what the hell is this? If someone is interested in a good smart way of losing weight, try that. Okay. This is definitely a prop. It tastes like bleach. I'm so sorry. Oh my god. So, 2026 to be the year where I finally get a grip of my health, and I asked you to meet the perfect plan, what would you prescribe? So, first of all,

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