Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

If you go on social media, seed dolls are toxic, seed or gonna give you Alzheimer's, seed or gonna give you cancer, but I've done lots of research and there is absolutely no evidence to show seed dolls are harmful. Actually, they're beneficial for our health. And I'll come back to that, but the problem is that there is so much misinformation out there about what we eat, how we eat. And how it affects our health. Dr. Sarah Berry is a renowned nutrition scientist and professor. With over 20 years of research, her work has reshaped how we think about food, metabolism, and gut health. Dr. Sarah Berry, we have a lot to get through. So let's start with the food matrix. That's so important because you can have two foods with identical platelet, same nutrients and calorie value, but can have entirely different impacts in terms of how you metabolise that food and how it impacts downstream health. depending on how that food has been processed. Now, we also know that the timing of when we eat is really important. For example we found that that snacking after nine o'clock was associated with unfavourable health outcomes, the worst kind of fat around your belly, for example. This was even if you were snacking on healthy sacks. Really?

And we also know on average if you change the speed in which you eat your food by twenty per cent, you reduce your calorie intake by about 15%. But where it gets really interesting is there's evidence to show if you chew your food 40 times versus 15 times, it can result in And then there's the medicals. We've conducted lots of research and one of the most exciting things is that there is some principals which can reduce symptoms by about 35%. And so they are This has always blown my mind a little bit. Fifty-three percent of you that listen to this show regularly haven't yet subscribed to the show. So could I ask you for a favor before we start? If you like the show and you like what we do here and you wanna support us, the free simple way that you can do just that is by hitting the subscribe button.

And my commitment to you is if you do that, then I'll do everything in my power, me and my team, to make sure that this show is better for you every single week. We'll listen to your feedback, we'll find the guest that you want me to speak to, and we'll continue to do what we do. Thank you so much. Oh. Doctor Sarah Barry. Can you give me a little bit of an overview over what you've spent the last sort of twenty five years of your career?

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