The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

This is evidence of what women have been saying all along. Menopause changes the functionality of your brain. It looked there like the brain was basically shrinking. Yes, and there are two reasons why this is very important. Number one And this is something that impacts not all women but also all men. Dr. Lisa Miskoni is a neuroscientist whose groundbreaking research has discovered and revolutionized our understanding of the menopause and the adaptations that can be made in order to thrive during this time of life. This is new research looking at brain changes during the different phases of menopause. The process that can take years. So this is before menopause, this is after. Wow. And this shows the thirty percent drop in brain energy levels. So when women say that they're having hot flashes, insomnia, depression, two thirds of all women experience brain fog. Those are brain symptoms not recognized in medicine. In fact, we know it black and Hispanic women may experience more severe symptoms.

And women have been portrayed as mentally unstable in magazine for a really long time. We need to change that. But on top of doing the research, I am actively doing a number of lifestyle adjustments that are known to have a positive effect on manopause. So let's have a look at these things then. Okay. The first thing I do is Doctor Lisa. One of the things I found fascinating is I read that there was a miracle food for delaying menopause. A diet rich in had been lit with the later onset of menopause. By how much? Three years. Uh Doctor Lisa. There's a high chance.

Many millions of people have clicked on this conversation for whatever reason. Men, women of all ages. All of those individuals. need to listen to this conversation about the menopause brain.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.