BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 505 of the podcast, which was a solo episode that I released to celebrate the launch of my sixth book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits. That hold you back. In the full episode, I shared five of the most important yet underappreciated mindset shifts that you could make right now, which will immediately improve the quality of your life. And in this clip, I share three of those powerful ideas.
Habit number one, reframe your relationship with your past. Okay, this is big. There are so many ideas within this concept that I explore in mate change at last. But for this podcast, the one idea I wanted to share with you was about regret. Are you someone who has a lot of regrets?
If you look up regret in the dictionary, one of the definitions is a feeling of sadness, repentance, or disappointment over an occurrence or something that one has done or failed to do. It's interesting, isn't it, this concept of regret, a feeling of sadness or disappointment? And I think for me, that's one of the reasons why I believe regret to be unhelpful for so many different people. Because I think those feelings for many of us lead to guilt and shame. And if we are being consumed with guilt and or shame,
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