The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

What's your thoughts on milk? It's problematic. Current dairy is not something we should consume. So we might not know this, but Crazy. Dr. Mark Hyman. One of the world leading doctors in functional medicine and an expert in helping people understand how they can live their longest, healthiest life. What are your thoughts on his impact?

So we have a massive obesity problem and we don't have any good solutions. So if something comes along that makes you lose weight, that's a huge attractive thing. But the side effect profile in this is scary. People are not aware that And by the way, they're thinking of giving it to five year old kids, which is just terrifying. But we live in a toxic when it's cable, enticing, addictive, highly processed food. Which is why ninety three percent of us have some metabolic dysfunction. We know that causes mental health issues, depression, anxiety, ADD, gun violence, gunfire. It kills 11 million people a year. But these are not inevitable problems. So for example, I had a kid with A D D who was so bad that you couldn't read his handwriting at twelve years old, but after two months he went from having severe ADD symptoms to excelling in school. And there's so many things that you can do, but people have to understand that you cannot use willpower to control your food behavior. It's a problem of education. For example, if you eat sugar in the morning, cereal, pancakes, bagels, it's the worst possible thing we can do. Spring training three times a week, 20 minutes, is really key for longevity. And this is really important. We call it the five F for getting healthy.

But most of us do the opposite. So it's Uh Fuck. If someone's just clicked on this podcast.

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