How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

It's the 10% happier podcast. I'm Dan Harris. Hey, hey, happy Friday, everybody. As you may know, we just kicked off our month-long Get Fit Sainely series where we talk about how to Take care of your body without losing your mind.

This is the third year we've done this series, and uh we were really curious to hear how the previous episodes have affected your life. So we put out a call to our Substack community over at danharris.com and we asked people to tell us about an episode that really resonated with you and how it inspired you to make a change. And we heard from a bunch of you guys, and so every Friday this month, we're gonna hear some voice notes from you that will tee up some gems of wisdom from past Get Fit Sainly episodes. So the listener who suggested them will essentially be introducing them right here on the show.

Our first listener was inspired by one of our guests to get more exercise and not just for the benefit of her body, but also, quite specifically, her brain. Hi Jen, my name is Cynthia. I just wanted to say how much I love your podcast. It's been a meaningful part of my life, especially since I began my grief journey in October of 2022. Listening to you and your guests has really helped me shape a new routine, one that's more mindful, grounded, and healthier overall.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (16 minutes, 2,791 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

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