How To Defeat Your Social Media Addiction - Catherine Price - #921

Are most people spending on their phones? How how many times are they picking'em up? It's hard to get a firm answer in how many hours, but the best statistics I found range between four and six hours a day that people are spending on their phones. If you wanna go for the middle number there, five hours a day, it adds up to about seventy five days a year. So it's really a shocking amount. Yeah. I wonder what the comparison is because that's

presumably across a bunch of different age groups. So if you were to go Under thirty, I would guess that that number goes up. I would also guess that the hours of sleep would go down. Under that Uh, I suddenly know

Uh Luke. Who is a good friend of mine and my tour manager. Um, he regularly manages to double his sleep time with his screen time. Um so he he's twelve hours a day on phone, six hours of sleep. Oh, that direction. I thought you were going the other healthier direction. Oh that's oh that's not good. Does he need an intervention?

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