Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

Uh It's not so easy just to make someone. An optimist. Yeah. If we think about the pessimists in our lives, and I've I mean, I've got friends that are pessimistic about Mm-hmm. They it's just seems to be their default.

Mm-hmm. I mean, none of us in our friendship group of therapists, but the effort we've gone to to try and make this individual not pessimistic in every situation. have never ever worked. I'm thinking about a friend I have back home. Hm. always and used to work for me, who always defaults to just pessimism and everything's going wrong and whatever.

Uh you know. Yeah. But then you have to ask them what's if you say to them the same thing I say to alcoholics, what's good about it? They'd say I'm never disappointed. What's good about your pessimism. Yeah, what's good about it. If I said to my mother, What's good about being a hypochondriac, she'd say, Well I get lots of attention, I love being in hospital, everyone's so worried about me, people come to visit me

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