On Purpose with Jay Shetty · 2026-08-21 · 30 min · 4,940 words

The Surprising Reason You're Still Unhappy

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Hey, it's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it. And

Yeah. I'll show you. I think one of the biggest reasons you might be unhappy. is because you're thinking about yourself too much. Now just hear me out.

I'm not saying you're selfish or self-centered. I'm not saying you only care about yourself. But I am talking about something that almost every single one of us does. We over analyze ourselves to the point of unhappiness. Have you ever caught yourself thinking

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