You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Hey, hey, everybody. Welcome to the Ten Percent Happier Podcast. I'm your host, Dan Harris. When I think back at the times in my life when I have experienced the most uh anxiety And the deepest uh depression. They're really during times of either transition or setback. So a transitions like going to college or graduating from college or in enduring a breakup with a girlfriend and setbacks like uh problems at work or the health decline of my parents. I really get thrown off in these periods. So I'm very interested to speak to my guest today, uh Dr. Lucy Hone.

About the science and skill of resilience. Doctor Hone has written a book called How Will I Ever Get Through This? Evidence Based Tools to Help You Heal From Hardship, Grief, and Loss. Doctor Honey. Welcome to the show. Hello, Dan, and hello all to all of your listeners. It's a complete privilege to be with you here today. I do want to acknowledge that you come to this work uh uh the hard way.

um due to some extremely uh painful personal experience. Are you comfortable talking about that? Yes, um I am. I In truth, I was already studying psychological flourishing. I was actually In the last throws of my PhD research when Oh beautiful twelve year old daughter, Abby was killed.

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