Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

Uh Hardest part. About change is not making the same choice as you did the day before. And the moment you decide to make a different choice. You're going to feel uncomfortable.

Probably for most of my listeners who've heard great advice on this podcast and they think yes, that's who I want to be. I have an intention to stop eating sugar at one one AM at night. Or have an intention to become organized or to be this kind of friend or partner. They have the information. Right. What there's something stood in the way of me doing something about that information on a regular basis. Yeah. Habit is when you've done something so many times.

that your body now knows how to do it better than your conscious mind. than its program subconsciously. So then when the body knows how to do it better than the conscious mind. Then for the most part the greatest habit we have to break is the habit of being ourselves, right? So there's a principle in neuroscience that says that nerve cells that fire together wire together. Yeah.

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