How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. I'm just going to take a wild guess and assume you feel exactly like I do right now. You're overwhelmed. You're thinking about all the things that you need to get done. You're worried about someone in your family.

You feel this constant pressure at work every day, the things that pop up that you have to deal with are endless. Plus, you're carrying what feels like the weight of the world with you because the headlines are horrible and you have no idea what to do about the problems you see in the world. I feel the exact same way. So I reached out to one of the world's leading medical experts on stress and resilience to give us both advice on what to do at a moment like this.

And she's going to tell both of us, whatever is going on right now. You can handle it. Things will get better. You're not going to go through this alone. And you were built to be resilient.

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