Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

If someone's menstrual cycle is irregular, should they be concerned? Yes, yes, yes, yes. Your body's meant to work like clockwork. And our monthly cycle is so much more than getting ready to have a baby. Especially when we're looking at exercise. And it's important to say if you don't have a period, it's Very harmful to long term health, brain health, mental health, low energy, libido. And I don't want the younger generations to have to go through the stuff that we've gone through. So it's an important discussion that we need to have. We are joined by four leading female health experts from very different fields to have a crucial conversation about women's health. With over 80 years combined experience, they're sharing the truth about what every woman and every man needs to hear. We asked a thousand women to submit their questions ahead of this conversation, and I got so many questions around fertility, understanding hormones, PCOS, birth control pill, and miscarriage. And I'll say this even, it's because we haven't had these discussions publicly. When we look at finding a women's health, it's horrible. Like less than one percent is spent on women over 40. Women are living 20% more of our lives with chronic disease or mental health disorders. I mean 50% of patients with unexplained infertility have endometriosis. But yep, it takes women seven to ten years to get a

diagnosis after symptoms start. But also there are things that we do that will inherently harm our fertility because we're not taught this. And it predisposes you to many medical problems later in life. And patients will say, but I have a really high pain tolerance. Yes. Like it's a badge. And so they gaslight themselves and that's we're all trying to fight here. But there are a lot of things we can Do to deal with this. And then I want to talk about menopause. So in medical school, menopause just gets shoved into a tiny box. This is a scary statistic. So Crazy. I just think it's insane. This is why we need to create change. This might be one of the most important conversations we ever have on the diary of a CO, because women's health has long been a total mystery to so many people, and so many people are struggling with all of the issues that we're gonna talk about today with their menstrual cycles, PCOS, endometriosis, with diet, with understanding how to exercise as a woman. It's probably never gonna be the case again that these four individuals that are at the very top of women's health in their fields will be in the same place at the same time having this conversation. We structure this conversation into two parts. They cover completely different subjects, but they're fundamentally interlinked.

For me, the understanding that I got from this conversation at this table with these four women has fundamentally changed my life. It's gonna change how I deal with my romantic partner, my sister, my team members that I work with every single day. And funnily enough, because it's a conversation I wouldn't have clicked. It turned out to be the conversation that I needed the most. And I don't think I've ever said this before, but if there was ever an episode to share with a loved one, then this is that episode. Please share this episode with as many women as you can, but also with as many men as you can. Uh Ladies, we should start with some introductions.

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