The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

I brought everything that I could find in the supermarket that was making a claim that it was good for me, and I want you to take a look at it. That Tim Specter is definitely Healthy. Or not. Avoid that one. Terrible. Complete rubbish. Not as bad as the other one, but then We gonna unravel all these secrets. The return of the world's biggest gut health expert, Professor Tin Specter. He's an award winning scientist, best selling author, and he's co-founder of the company, Zoe, the home kid for personalized nutrition. Everything I'm about to throw at you has a whole industry of people behind it. The first one is

protein supplements. Protein is massively hyped. Most people are having nearly twice as much protein in their diets as they need and most of it will be converted to sugars and fat. Coffee. It's definitely a health food and you'll live longer. Mouthwash. You're more prone to infections and actually worse smelling breath long term. Really? Yes. No hard data that you should be drinking eight glasses of water per day. Ten minutes in the sun will get you all the vitamin D you need. And there's some actual data showing that if you've got too much excess fat on your body, exercise alone is a terrible way to deal with it. You need something radical. You than many others like you are a victim of marketing. But we are in a fibre crisis. We think only about one in twenty people are getting enough fibre for good health. Has a dramatic effect on avoiding cancers, mental health, and longevity. So you brought this Yep, that's the magic potion. a handful of that, you reduce your risk of death by fourteen, fifteen percent. Two handfuls of thirty percent. And it's incredibly easy to do. So Uh

What is the um benefit. Me. If I

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