10% Happier with Dan Harris · 2025-09-12 · 87 min · 14,811 words

What To Do When Your Life Blows up | Emma Heming Willis

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Uh This is the Ten Percent Happier Podcast. I'm Dan Harris. Hello, my fellow suffering beings, how we doing today. Something I think about a lot, and you're gonna hear me mention this a bunch during the course of the interview.

But anyway, something I think about a lot is care giving. Let me just Pull the curtain back just a little bit. Much of my Content creation. is aimed at the version of myself

twenty years ago at age thirty five or sh thirty six, head firmly up his ass. an optimizer working on every aspect of his health. To be clear, many of those things are still true of me, but life uh has intervened in such a way that I've learned a lot in the intervening years about care giving, something I I really

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