How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

This is the 10% Happier Podcast. I'm Dan Harris. Hey, hey, everybody, how are we doing? Speaking as a lifelong hypochondriac, I found this conversation to be extremely helpful. I don't know if this is true for you, but I spent a lot of time

dreaming up horrible health scenarios, and then marinating and anxiety. But I learned a ton in this interview about how one of the most effective things you can do to protect yourself from heart disease and other health conditions is to shift your mindset, specifically to shift your mindset toward resilience. I'll let my guest today provide a detailed definition of that term resilience. She's also going to provide a detailed cookbook for training in resilience. Said guest is Dr.

Tara Nerula. She's a board certified cardiologist at Lennox Hill Hospital in Manhattan. She's also the chief medical correspondent. For my alma mater, ABC News, she's got a new book called The Healing Power of Resilience. In this conversation we talk about what resilience really is, why most of us already have it, and how it can be strengthened, and the overlooked link between mental health, physical health, and recovery from illness, why mindset

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