Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung

Uh Ch part two of your book, you say the calorie deception. And you say there are five wrong assumptions about obesity and weight loss. The calorie calorie calorie in, calorie out. Are independent of each other, so won't trigger one another.

Um this interesting point about the basal metabolic rate. being stable. Yeah. Is that in essence because people you know, p people will often say I have a low Metabolism. It's kind of like a word and culture. Someone is um A beast often the

The diagnosis is they have a low metabolism. Yeah. Is there any merit in that? Is that true? Oh, absolutely. The question, so when you think about so body fat, you think about the energy balance equation, body fat equals calories in minus calories out. This often leads people to say, well, just eat five hundred fewer calories and you'll lose a pound of fat per week. It's It's unquestionably false. Because every single study that we've done over the last fifty years

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