Why You Know What to Do, But Still Don’t Do It

Coming up on this episode of the Dr. Hyman Show, the thing I always lead with is humans are the ultimate adaptation machine. And if you focus on the amount that's malleable, the amount that you can change your life is so extraordinary. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale. And that's why I've been busy building several passion projects to help you better understand, well, you.

If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive. And if you're looking for curated and trusted supplements and health products for your health journey, visit my website at drhymen.com for my website store for a summary of my Favorite and thoroughly tested products. Teaching people, how do you get people to shift their mindset?

Because it's a hard thing, you know. It is. I I think the the big thing is you have to get certain core beliefs. So there's one one, people come to me because there is they're in an emotional painful point. They know they can do more, be more, but they don't know how to get there.

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