The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

It's the 10% happier podcast of Dan Harris. Hey, it's the 10% happier podcast. I'm your host, Dan Harris. Today we have a conversation about envy. Instagram, defensiveness, and why the Buddhists do not believe you have a soul.

This is a conversation between me and my old friend Rachel Martin from NPR. She has her own show called Wildcard, which she refers to as a metaphysical game show. So what you're about to hear is me playing the game with her. And the goal is for you to enjoy our conversation, but also to go check out her show, which again is called Wildcard. Real quick before we dive in, I want to remind you to check out my new-ish meditation app, 10% with Dan Harris.

If you sign up, you'll get guided meditations and courses from many of the greatest living meditation teachers. You'll also get ad-free versions of this podcast and weekly live video sessions where we do some meditation and take questions. Join the party. You can get the app at danharris.com. Also, if you want to meditate with me in person, I've got a few events coming up on May 17th.

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