A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

Good news! I'm going back on tour with a brand new live show in Australia, New Zealand and Bali. If you are interested in learning how to overcome imposter syndrome, reach your goals while not missing your entire life, my perspective on where true confidence comes from, everything I've ever discovered about discipline, plus brand new insights that I've never spoken about on the podcast, then join me on stage as I explore all of these topics with you, and you can get involved during an extensive Q<unk>A where we work through the biggest questions that you have. Right now. Perth and Brisbane are completely sold out, but there are still tickets available for Sydney, Melbourne, Adelaide, Christchurch, Auckland, and Bali, and you can get yours right now by going to the link in the description below or heading to chriswilliamson.live.

HRV is kind of like the new hot girl in school. Everyone's real interested in her, finding out where she's come from and what she can do and who she likes. Assume that I know nothing about HRV. What is it? What does it measure?

The funniest thing about this, Chris, is that let's say circa 10, 15 years ago, like we would have never been having this discussion. And so for someone like me who is early to the game in the field of heart rate variability, because I was exposed to it, let's say 15 years ago when I first started doing mostly clinical work, uh Now everybody has access to this. Like it's in because of the advent of wearable technology, we all have accessibility to something that you used to have to go into, like, let's say, a specialized academic clinic in order to receive. So I worked at the Department of Veteran Affairs as a resident.

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