Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

You've spent years researching Every major diet and trying Many of them. Yo soy and All of those, but

First off, what was that journey like? Well, it was fun. I mean, um I I I've been working for f quite a few years on on a book about the evolution of diet. And I thought Rather than just simply studying them, which was the majority of the book. I thought I should try them as well. So kind of, you know, on and off as I was working on the book, my my wife who joined me for many of these diets.

kept trying some of these, you know, diets. Some of them Some of them better, some of them worse, but just kind of give a little first of all some participant observations. So I get a sense of what these diets are like, but also to kinda add context and experience them for myself. What did you start that journey believing about food that you no longer agree with? Um Gosh, uh that's I changed my opinions about so many things. I mean the reason I started this book

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