3 Heart Experts Reveal What Really Prevents Heart Disease

Why are we still seeing so many people with heart disease? Yeah, it's still the number one killer around the world, not just here. And it's still the number one killer in women who, you know, they think that it's breast cancer. No, no, it's this is it. I concluded that one of the root causes, Mark, was this was this flawed hypothesis that we should have low-fat diets to prevent heart disease.

Cardiovascular disease is an inflammatory process, that it's not just about cholesterol, but there's ongoing inflammation. Chronic stress, loneliness, isolation, bad sleep. Those things are huge in heart disease. But we know that 80% of cases of heart disease and diabetes may actually be preventable with diet and lifestyle. Most of us are walking around in a state of chronic stimulation.

Your cortisol is elevated, your nervous system is stuck in go mode, and we wonder why we can't sleep or focus. Now one thing I've been using that I generally look forward to at the end of the day is the infrared PMF wrap from Bone Charge. PEMF, otherwise known as post-electromagnetic field therapy, delivers gentle electromagnetic frequencies into the body. that mimic what you naturally absorb spending time on the earth. Combined with red and near infrared light, it's one of the few recovery tools that works while you're absolutely doing nothing.

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