Ask Jay: How Do I Forgive?

Hey, it's Jay. I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it. And

Yeah. I'll show you. Today I wanna explore forgiveness. We're so often told that forgiving someone is the required next step. If we want to heal.

Well that holding on to anger Means we're stuck. But forcing forgiveness before you're ready is can leave you feeling even more compromised. Healing does not run on a strict schedule, and moving forward does not mean pretending to hurt.

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