The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Alzheimer's is becoming optional. If you just check it early, if you just look, you don't have to allow this to progress to that final stage of dementia. And that is what doctors have not recognized yet, have not admitted yet, despite the fact that, in fact, publication after publication is showing exactly that. Hey guys, how are you doing? Hope you're having a good week so far.

My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. This week's guest is someone who I have known for around a decade and someone who is arguably one of the world's leading experts in brain health. Dr. Dale Bredison is an internationally recognized expert in the mechanisms of neurodegenerative diseases, and he's the founding president and CEO of the Book Institute for Aging.

The majority of his career has been guided by a simple idea that Alzheimer's as we know it is not just preventable, but reversible. And back in 2014 he published the very first study showing that for some people with Alzheimer's, their symptoms could indeed be reversed. As well as multiple scientific publications, Dale has written about his findings and research in his first book, The end of Alzheimer's, and his very latest book, The Ageless Brain, is a fantastic read about the simple things we can all do to improve the health of our brains today and across the duration of our lives.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (123 minutes, 20,840 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.