Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Why do people not know that vitamin D deficiency can increase dementia risk by 80%? Why do people not know that having a lack of this mineral is affecting their long term risk of cancer? Why do people not know that having a low omega-3 index is as bad for you in terms of mortality as smoking? And as a scientist, I've seen firsthand that 70% of the way you're aging is actually due to your lifestyle. And all these things are so easy to do. So for example, as we age, certain areas of the brain, which is involved in learning and memory, starts to shrink by about 1 to 2% per year. The good news is, studies showed that people being part of an exercise protocol, not only did they not have their hippocampus shrink, it actually grew by one to two percent. And there's more. There are other things that don't even require as much effort as exercise, like supplements. And it's been shown study after study that if you take someone and you sleep deprived them for 21 hours and give them 25 to 30 grams of creatine, not only does it negate the cognitive deficits of sleep deprivation, it makes people function better than if they were well rested. And then there's magnesium.

There have been studies showing that people with the highest magnesium levels have a 40% lower all-cause mortality and over 300 different enzymes in your body need it to help with short-term survival. And yet 50% of the population in the United States does not have adequate levels of magnesium. And there's still more. There's saunas, red light therapy, ketogenic diets, blueberries, electrolytes, and we can talk about all of them. Please. Okay, so I've found when you go into this sauna, something happens that's incredible. So Just me thirty seconds of your time. Two things I wanted to say. The first thing is a huge thank you for listening and tuning into the show week after week. It means the world to all of us, and this really is a dream that we absolutely never had and couldn't have imagined getting to this place.

But secondly, it's a dream where we feel like we're only just getting started. And if you enjoy what we do here, please join the twenty four percent of people that listen to this podcast regularly and follow us on this app. Here's a promise I'm gonna make to you. I'm gonna do everything in my power to make this show as good as I can now and into the future. We're gonna deliver the guests that you want me to speak to, and we're gonna continue to keep doing all of the things you love about this show. Thank you.

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